Postpartum Health Insights
A listener shares her postpartum journey, grappling with low hormone levels and the challenges of balancing fitness with motherhood. She seeks advice on natural ways to boost hormones, alternative exercises for diastasis recti, and how to reintroduce cardio into her routine as a reservist in the Marine Corps. With a focus on nutrition and limited time for workouts, she navigates the complexities of recovery while managing an infant and a toddler.In this clip
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Mind Pump Podcast
Do THIS To Fix Your Slow Metabolism | Mind Pump 2459
Related Questions
Is Maps Muscle Mommy the next program for me if I’m 12 weeks postpartum and finishing up Maps 15? How long are the Muscle Mommy workouts? I want to be able to get efficient workouts in without overdoing it, as I’m breastfeeding and my milk supply is very picky. If I do too much, my supply drops. If my supply drops with increased exercise, should I be eating more food? Thanks!
Can I start the Muscle Mommy program 3 months postpartum, or should I focus on establishing a routine and fat loss first?
I have a newborn and diastasis recti. I want to transform my body so that I can still keep up with my 4-year-old, get my hormones back in check, and be overall healthy, despite some sleep deprivation. How should I approach this?