Postpartum Fitness Guidance
A listener shares their journey with pelvic floor therapy and the supplements they're taking, including those for the MTHFR mutation. Emphasis is placed on starting with foundational strength training while avoiding intense workouts too soon postpartum. The importance of consulting with a doctor before introducing any new supplements, especially herbs, is highlighted, along with recommendations for safe options like creatine.In this clip
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Related Questions
Which program should I start postpartum, Muscle Mommy or MAPS Starter?
I am pregnant and know I will have to take some time off working out closer to and after my child's birth. I have lifted weights consistently for 2 and a half years. Would the MAPS Starter program be a good program to do after my birth once I am cleared to work out again?
Should I do MAPS Anabolic or Muscle Mommy after completing the MAPS Starter program?