Genetics and Body Fat
The conversation highlights the significant role genetics plays in body fat distribution and visibility of muscle definition, particularly abs. It’s noted that maintaining a very low body fat percentage may not be healthy for most, especially women, as it can lead to hormonal disruptions and fertility issues. The speakers emphasize the dangers of comparing oneself to others and challenge societal perceptions of attractiveness related to body composition.In this clip
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Mind Pump Podcast
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