Workout Programming Insights
Proper workout programming is crucial for effective strength training, as it follows specific phases and blocks for optimal results. When using GLP1 medications, it's essential to avoid drastic calorie cuts that can lead to muscle loss and metabolic adaptation. Instead, focus on increasing calories, raising protein intake, and incorporating strength training to maintain progress and health.In this clip
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Related Questions
I've been on a GLP-1 for a couple of months, and while I dropped 10 lbs and prioritized my resistance training and protein, I found myself feeling sick and low in energy often, even at lower doses. I only have 20 lbs to lose and have started questioning if the low-calorie intake is doing more harm than good. Should I adjust my approach?
After chronically under eating on a GLP-1, when I come off the drug, should I reverse diet by 100 calories a week or jump up 500 calories back to a more reasonable level? I would be doing MAPS Anabolic Advanced.
I have been taking GLP-1 and am down 35 lbs. I have 20 lbs to go max but want to be able to go off GLP-1 at some point. What is the best way to figure out my macronutrient needs?