Chest Training Tips
Discover the nuances of effective chest training, including the importance of internal rotation for maximizing pec engagement during exercises like cable flies. The discussion also highlights common mistakes made with ab machines, emphasizing the frequent misactivation of hip flexors instead of the abs. Proper form and machine adjustments are crucial for achieving desired results and avoiding injury.In this clip
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Related Questions
When doing pec deck flys, is it better to keep arms straight throughout or to keep them straight and then bend them at the end of the movement, so it’s almost like you are hugging a barrel?
What is the best way to program exercises for chest? Sal mentioned a barbell exercise, then flys, then maybe a machine.