Volume and Machine Myths
Advanced lifters often seek to increase volume with exercises like hip thrusts and deadlifts, but the real key lies in maintaining essential movements rather than adding excessive sets. A humorous anecdote highlights the quirky names of gym machines, like the "Booty Blaster," while also pointing out the potential dangers of back extension machines due to improper use. Understanding how to effectively work with your body is crucial for avoiding injury and maximizing results.In this clip
From this podcast
Mind Pump Podcast
The 5 Gym Machines You Need To Stop Using ASAP | Mind Pump 2455
Related Questions
Why are barbell squats, deadlifts, and hip thrusts critical for glute growth, rather than just kickbacks and lunges, in the episode 1667: The Best Exercises You Can Do to Develop the Perfect Butt and the clip Glute Activation Insights?
How effective are glute kickback machines?
Does the back extension machine help build up the deadlift?