Protein-Centric Eating
Emphasizing the importance of whole foods and protein, clients can eat more without feeling restricted, leading to muscle gain and a faster metabolism. As they focus on strength training and hitting protein targets, they often notice changes in body composition, even if the scale doesn’t reflect it. This approach fosters a positive feedback loop, enhancing both physical appearance and strength.In this clip
From this podcast
Mind Pump Podcast
The Surprising Way To Burn Stubborn Fat & Get Lean Extremely Fast | Mind Pump 2436
Related Questions
How do I articulate to a client that in order to build muscle, they must be in a small calorie surplus every day and not just on the days they work out?
I'm concerned that when telling my personal training clients to reverse diet, the biggest issue will be sticking to whole foods and therefore gaining more fat in the process than we prefer. How can I address this concern?