Carbs and Performance
Discover how reintroducing carbohydrates can significantly enhance energy levels, mood, and overall quality of life. The discussion emphasizes the importance of timing carbs around workouts for optimal strength gains. Plus, a shout-out to a new course on pain-free performance adds an exciting layer to the conversation about effective training strategies.In this clip
From this podcast
Mind Pump Podcast
Does Training To Failure REALLY WORK For Muscle Growth? | Mind Pump 2466
Related Questions
Should you eat carbs before or after a workout?
Is it optimal to eat carbs before a workout?
Is it true that if you want to get the most out of your body, you should prioritize simple carbohydrates from whole food sources before a workout to feel a difference in energy and performance, as discussed in the episode s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn) and the clip Debunking Sports Nutrition Claims?