Bulk vs. Cut
A guest shares his journey from a calorie deficit to a bulking phase, detailing the unexpected rise in body fat and a decline in strength gains. He discusses the importance of consistency in routine, macro management, and the potential impact of programming on results. The conversation highlights the complexities of adjusting dietary strategies while aiming to maintain muscle mass.In this clip
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Related Questions
Should I: A.) Cut for a few weeks to shed body fat, then reverse out? B.) Figure out my current maintenance numbers and focus on getting strong? C.) Attempt a stricter bulk and lift heavy?
What does switching up the programming when entering a calorie deficit or cut look like, as discussed in the episode How To Bulk & Cut To Build Muscle & Lose Fat | Mind Pump 2287 and the clip Training Strategy Misconceptions ?
What does switching up the programming when entering a calorie deficit or cut look like, as discussed in the episode How To Bulk & Cut To Build Muscle & Lose Fat | Mind Pump 2287 and the clip Muscle Preservation Strategies ?