Hungry for More
A caller shares her impressive fitness journey, highlighting her active lifestyle and solid nutrition habits. Despite consuming 2800 calories and feeling hungry, the discussion reveals that her healthy metabolism and muscle-building goals may be driving her appetite. The hosts encourage her to embrace her hunger as a sign of her body's need for more fuel to continue gaining strength.In this clip
From this podcast
Mind Pump Podcast
Isolation Movements CAN BE Greater Than Compound Movements | Mind Pump 2469
Related Questions
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode The Surprising Role of Natural Supplements & Nutrition For Mental Health | Mind Pump 2071 and the clip Scale Myths Debunked? If yes, how many calories should be in the surplus?
Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier.
I have a huge appetite despite eating 220 to 250 grams of protein and 2500 calories every day for the past two years. Is it possible that I'm eating too little?