Overtraining Dilemma
A fitness enthusiast grapples with the possibility of overtraining after experiencing a decline in energy, motivation, and strength. Despite achieving impressive personal records in powerlifting, she questions her trainer's awareness of her symptoms. The discussion highlights the unique challenges women may face in training and the effectiveness of the Conjugate tactical training method.In this clip
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Related Questions
I suspect that I'm overtrained. I've been doing heavy weights at low reps with long rest times for pretty much the whole year. I've taken a few different weeks off here and there, but I kind of feel tired all the time and have a low libido. I was thinking about taking a four-week break away from weightlifting. Is this a solid plan?
Is this a solid plan?
I have a question about the episodes and the topic of Stress and Recovery.