Metabolism and Fat Loss

Justin shares his early mistakes in client training, emphasizing the importance of building metabolism and muscle rather than focusing solely on calorie restriction for weight loss. Sal highlights the effectiveness of the Maps Anabolic program for fat loss, noting its appropriate volume for those in a calorie deficit. They also discuss the powerlift program, which is tailored for pure strength training through foundational lifts.

In this clip
From this podcast
Mind Pump Podcast
The BEST Workout Programs For You! - Get In Shape In 2025 | Mind Pump 2477
Related Questions
- Can I do the MAPS Anabolic program in a calorie deficit?
- Can you gain muscle and lose fat doing Maps 15, or is a program like Maps Anabolic better and more effective for that goal?

Metabolism and Fat Loss

In this clip

From this podcast

Mind Pump Podcast

The BEST Workout Programs For You! - Get In Shape In 2025 | Mind Pump 2477

Related Questions

Can I do the MAPS Anabolic program in a calorie deficit?

Can you gain muscle and lose fat doing Maps 15, or is a program like Maps Anabolic better and more effective for that goal?