Cardio vs. Strength
Many people engage in excessive cardio while neglecting strength training, leading to muscle loss and stagnation in weight loss despite a caloric deficit. When glycogen stores are depleted, the body can shift to burning fat for fuel, but understanding this transition is crucial to avoid losing muscle. The conversation highlights the importance of balanced training and nutrition to effectively manage weight and body composition.In this clip
From this podcast
Mind Pump Podcast
Before You Do Cardio !Worst Fat Loss Mistakes ! | Mind Pump 2479
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