Cutting Calories Explained
Cutting calories can lead to initial weight loss, but as the body adapts, further reductions may become ineffective. To reach single-digit body fat, it's crucial to have a well-planned approach to calorie intake and metabolism management. Simply slashing calories can result in muscle loss and plateaus, making it essential to find a sustainable strategy.In this clip
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Mind Pump Podcast
Your Single Digit Body Fat Blueprint For 2025 | Mind Pump 2480
Related Questions
If I'm at about 15% body fat and looking to cut down to 10% body fat over 4 weeks, should I cut or reverse diet? I'm currently eating around 1900 calories and seeing progress, but it's hard to hit my protein metrics. I'm 6 feet 2 inches tall, weigh around 165 lbs, and my maintenance calories are about 2400. Sometimes it's hard to hit my protein goals at 1900, but I'm averaging about 130g of protein.
If I'm at about 15% body fat and looking to cut down to 10% body fat over 4 weeks, should I cut or reverse diet? I'm currently eating around 1900 calories and seeing progress, but it's hard to hit my protein metrics. I'm 6 feet 2 inches tall, weigh around 165 lbs, and my maintenance calories are about 2400.