Off-Season Success
Shows are won in the off-season, emphasizing the importance of building metabolism before prep. A strategic approach involves maintaining higher caloric intake—3,500 calories for males and 2,500-2,800 for females—to ensure effective fat loss during the calorie deficit phase. Adapting caloric intake every few weeks is crucial for continuous progress, highlighting the need for a solid foundation before diving into competition prep.In this clip
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Mind Pump Podcast
Your Single Digit Body Fat Blueprint For 2025 | Mind Pump 2480
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