Dexa/Mind Pump

Smart Cardio Choices

Pushing the body too hard with intense cardio can lead to muscle loss, especially during a calorie deficit. Instead, increasing daily steps through walking is a low-stress alternative that aids recovery and helps maintain strength. Opting for moderate activities over high-intensity workouts can keep the body in balance while striving for fitness goals.

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Your Single Digit Body Fat Blueprint For 2025 | Mind Pump 2480
Related Questions
- I walk about 20,000 steps a day, work out 7 days a week for at least an hour with moderate to high intensity, and diet/track macros. I stopped doing a cardio form at the gym since I walk so many steps at work now. Is it good to stop including extra cardio, or do I need to include it at the gym?