Muscle Gains and Calories
Achieving muscle growth requires not just adequate protein but also sufficient caloric intake. As metabolism increases with muscle gain, the need for calories can become a moving target, especially for hard gainers. Struggling to meet these caloric demands can hinder progress, emphasizing the importance of adjusting intake to support muscle development.In this clip
From this podcast
Mind Pump Podcast
If You're Not Building Muscle, This Is Why... | Mind Pump 2481
Related Questions
According to Adam Schafer, how do I properly eat surplus calories to add muscle and increase my metabolism?
If my maintenance is 2900 calories and I'm still trying to gain but can't seem to consume enough calories without feeling overly full, what should I do? Have I reached my max potential if I can no longer eat enough food to keep up with my metabolism?