Effective Exercise Regression
Emphasizing the importance of regression in workouts, Sal highlights that 90% of a training session should focus on mobility, isometrics, and connecting movements. He suggests using techniques like kneeling to a pad and split stances to ensure clients can safely progress. Adam adds that using tools like a suspension trainer can provide support and stability, making exercises more accessible. The key takeaway is to break down movements into manageable pieces for optimal training outcomes.In this clip
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If You're Not Building Muscle, This Is Why... | Mind Pump 2481
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