Sustainable Weight Loss
Gaining muscle and strength can lead to a more efficient metabolism, allowing you to consume more calories while losing weight. Traditional cardio and calorie-cutting methods often result in muscle loss and unsustainable habits. Instead, focusing on resistance training promotes long-term success, enabling you to maintain a lean physique without the misery of starvation diets.In this clip
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Mind Pump Podcast
Do This Daily To Melt Fat & Get In Shape Extremely Fast In 2025 | Sal Di Stefano
Related Questions
I'm 235 lb, 30% body fat, 35 male. I lift 3 days a week and do 20 minutes of moderate cardio on a treadmill daily. Can I lose body fat and still keep my muscle if I just intuitively eat, such as throwing a chicken breast on my plate, adding some rice, some beans, and a vegetable, and just eating when I'm hungry?
Can I lose body fat and still keep my muscle if I just intuitively eat, such as throwing a chicken breast on my plate, adding some rice, some beans, and a vegetable, and just eating when I'm hungry? I'm 235 lb, 30% body fat, 35 male, lifting 3 days a week and doing 20 minutes of moderate cardio on a treadmill daily.
Weightlifting vs. cardio for long-term weight loss