Muscle Building Mindset

Building muscle can be a psychological challenge, especially for women. Increasing calorie intake from 1800 to 2400 has led to significant muscle gain and improved metabolism, despite initial concerns about body fat. It's crucial to focus on long-term progress rather than quick cuts, as sustainable changes yield the best results. Remember, the journey is about feeling strong and confident in your body, not just the number on the scale.

In this clip
From this podcast
Mind Pump Podcast
What Happens To The Body When You Do 100 Squats Everyday In 2025 | Mind Pump 2486
Related Questions
- I have made a solid transformation over the last year... Should I continue increasing calories or go back onto my cut?
- Explain how, as a woman, I'm losing weight by doing less cardio, eating more, and focusing on strength training in the episode 111: How to Look Better Naked by Losing Fat Without Counting Calories with Sal Di Stefano.

Muscle Building Mindset

In this clip

From this podcast

Mind Pump Podcast

What Happens To The Body When You Do 100 Squats Everyday In 2025 | Mind Pump 2486

Related Questions

I have made a solid transformation over the last year... Should I continue increasing calories or go back onto my cut?

Explain how, as a woman, I'm losing weight by doing less cardio, eating more, and focusing on strength training in the episode 111: How to Look Better Naked by Losing Fat Without Counting Calories with Sal Di Stefano.