Squat Techniques
A discussion unfolds around squat techniques, emphasizing the importance of ankle mobility for optimal performance. Suggestions include elevating heels to enhance quad engagement and incorporating front squats to maintain an upright posture. The focus is on building strength in the deep squat position while addressing individual mobility challenges.In this clip
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Related Questions
How do I enhance ankle mobility and achieve a deeper squat?
Is it okay to have a client do a slightly heavier squat to just above parallel if they can perform a perfect squat to just above parallel, and then have them go lighter or remove weight to practice the full range of motion?
Why can I squat past 90 degrees with a front squat or bodyweight squat with my hands in front of me, but not with a back squat? Is it weak glutes, poor ankle mobility, or something else?