Maintenance Mindset

Discover the importance of finding your maintenance calories, where your body feels satisfied without gaining or losing much fat. Both Adam and Sal emphasize that maintenance is where you should spend most of your time, allowing for occasional cutting or bulking when needed. They also debunk the myth that your body can be in a neutral state, explaining that it’s always either anabolic or catabolic, depending on your caloric intake.

In this clip
From this podcast
Mind Pump Podcast
Workout Once A Week For Great Results - BUT Only If You Do This! | Mind Pump 2491
Related Questions
- Why should I bulk or cut instead of just staying at maintenance?
- Why is it important to understand that cutting is only for a short period of time, after which you can transition to maintenance calories and your new leaner body will stay more or less the same?

Maintenance Mindset

In this clip

From this podcast

Mind Pump Podcast

Workout Once A Week For Great Results - BUT Only If You Do This! | Mind Pump 2491

Related Questions

Why should I bulk or cut instead of just staying at maintenance?

Why is it important to understand that cutting is only for a short period of time, after which you can transition to maintenance calories and your new leaner body will stay more or less the same?