Fundamental Movements
Exploring the significance of fundamental human movements, the discussion emphasizes the importance of squats and overhead presses in maintaining joint health and mobility. Adam shares his personal journey of overcoming chronic pain through dedicated mobility work, while Sal highlights the necessity of practicing overhead extensions to prevent loss of shoulder function, especially in older clients. Both stress that consistent practice is key to long-term physical well-being.In this clip
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Related Questions
Why should I work on getting someone to be able to back squat? Referencing Mind Pump Episode #1153 | Overhead Vs Push Press, Training Sore, & Intermediate Vs Advanced Lifters and Squat vs. Leg Press
Why does shoulder pain occur when squatting in the episode Why You Should ADDRESS PAIN Instead of Avoiding It! | Mind Pump 2008 and the clip Fundamental Movements?