Dexa/Mind Pump

Balancing Training and Life

Prioritizing recovery during demanding life phases is crucial for maintaining fitness. With a new baby, it's important to scale back on intensity and volume, focusing instead on alternative activities like stretching and mobility work. Even seasoned lifters can benefit from recognizing when to pull back, as overdoing it can lead to setbacks.

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Mind Pump Podcast
Staying in Shape is EASIER Than Getting Into Shape | Mind Pump 2494
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