Overcoming Mental Barriers
Embracing a new training routine can be daunting, especially when transitioning from long workouts to shorter, more frequent sessions. It's crucial to recognize the difference between what you can endure and what is optimal for your body. As life changes, such as welcoming a new baby, adapting your training approach can lead to surprising benefits and insights about your capabilities. Trust the process and allow yourself to discover the potential within this new challenge.In this clip
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Mind Pump Podcast
Staying in Shape is EASIER Than Getting Into Shape | Mind Pump 2494
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