Balancing Goals and Enjoyment
When clients express a desire to build muscle while enjoying spin classes, it’s essential to communicate the potential conflicts between their goals and current activities. If they’re happy with their routine and not frustrated with their progress, it’s perfectly fine to continue. However, if muscle gain is a priority, adjustments may be necessary, emphasizing the importance of aligning activities with realistic goals.In this clip
From this podcast
Mind Pump Podcast
Do These 6 Movement Patterns To Stay Fit and Healthy ! | mind pump 2499
Related Questions
Can I just stay in MAPS 15 and make continued gains, or do I need to switch up my programming after a while?
I am consistent with both my training and diet. I hit more than enough protein every single day and I'm following the MAPS Anabolic program (so I'm definitely changing my exercises enough by following that program), and yet what Adam is saying about maintaining weight while achieving significant body composition changes simply doesn't work for me. Why is that?