Dexa/Mind Pump

Optimizing Spin Training

Explore the importance of adjusting your training routine to include both strength and spin classes. Prioritize hitting your body weight in grams of protein daily and consider adding supplements like creatine and EAAs to support muscle growth. Staying fed and maintaining high protein intake on spin days can significantly enhance your results.

In this clip
From this podcast
Mind Pump Podcast
Do These 6 Movement Patterns To Stay Fit and Healthy ! | mind pump 2499
Related Questions
- I am consistent with both my training and diet. I hit more than enough protein every single day and I'm following the MAPS Anabolic program (so I'm definitely changing my exercises enough by following that program), and yet what Adam is saying about maintaining weight while achieving significant body composition changes simply doesn't work for me. Why is that?