Mastering Core Exercises
Adam shares his journey from relying on machines to embracing foundational barbell exercises like squats and deadlifts. He highlights the importance of mastering a few key movements for effective training, emphasizing that teaching clients proper form can be more valuable than entertaining them. The conversation also touches on the challenges trainers face when introducing complex exercises to beginners.In this clip
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Mind Pump Podcast
3 Reasons Machines Are Better Than Free Weights ! | Mind Pump 2496
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