Workout Strategies
A guest shares her current workout routine, cycling through programs while grappling with the urge to hit the gym more frequently. Sal suggests testing the Maps 15 program to assess if she's overdoing it, emphasizing the importance of recovery, especially in light of recent stressors. Adam adds that financial stress can impact training, highlighting the need for a balanced approach to fitness and well-being.In this clip
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Related Questions
How many days a week do you work out in the MAPS Muscle Mommy program?
How long does each workout in the MAPS 15 Muscle Mommy program really take?
If I cycle Muscle Mommy with MAPS 15 or MAPS 40+, will my body get some rest in between, considering I don't want to do a harder program or one that takes more time?