Healthy Food Misconceptions
Many people mistakenly believe that protein bars and shakes are healthier than whole foods, but real food options like chicken and rice are superior. While convenience plays a role in the use of shakes for those with high protein needs, especially hard gainers, the focus should remain on whole foods whenever possible. Additionally, when it comes to shrugs, hands in front are favored for their effectiveness in translating to other lifts, while bodybuilders may prefer side variations.In this clip
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