Shrugs and Explosiveness
The conversation dives into the effectiveness of shrugs and their role in overall muscle development, particularly for the traps. Adam shares his perspective on how heavy lifting, such as cleans and deadlifts, naturally enhances trap strength without isolating the muscle. Sal emphasizes the importance of training movement patterns for explosive lifts, suggesting that while shrugs can add volume, they should be strategically incorporated into a well-rounded program.In this clip
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