Body Transformation Journey
Justin shares his transformative journey from a cardio-focused routine to embracing weightlifting, highlighting the mental challenges of stepping away from the scale. He reflects on the emotional impact of gaining weight during his bodybuilding journey and the importance of trusting the process. With insights on achieving metabolic flexibility, he emphasizes the potential to comfortably consume more calories while maintaining desired body composition.In this clip
From this podcast
Mind Pump Podcast
The ONLY WAY To Get In The Best Shape of Your Life (Get Lean & Jacked) | Mind Pump 2514
Related Questions
Should I increase my calories faster (currently increasing them by 50 calories on average a week)?
Explain to me exactly how to do a bulk/reverse diet to achieve my goals. I’d eventually like to lean out and increase my maintenance calories to about 2400-2500 per day. Walk me through exactly how to achieve this.
Should I bump my calories higher or maintain them at around 2500-2700?