Gluten and Water Retention
Eliminating gluten and dairy can help identify food intolerances that may cause puffiness and water retention. Even a slight intolerance might not disrupt digestion but can impact appearance, especially before a competition. Many people experience positive results when they remove these foods from their diets, highlighting a common issue with gluten and dairy.In this clip
From this podcast
Mind Pump Podcast
Try It For 1 Day! - EASIEST Way To Melt Fat, Boost Muscle GROWTH & Slow Aging | Mind Pump 2518
Related Questions
Should I remove all common culprits of bloating, such as gluten-containing and dairy foods, for a week to see if it makes a difference in my midsection? I don't know if I'm sensitive to them.
Should I cut out gluten and dairy to prevent bloating and visceral fat from inflammation, even if I'm not sure if I'm intolerant?
What is the connection between gluten and dairy sensitivities?