Protein Timing Insights
Consider digestion as a top priority when planning protein intake. For most people, spreading protein consumption across multiple meals is more beneficial than consuming it all at once. While timing may be less critical for casual gym-goers, athletes training for extended periods should prioritize both protein and carbohydrate intake around their workouts, even if that means eating late at night after practice.In this clip
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Related Questions
How should a woman in her mid-40s time protein consumption if she works out (cardio and weights) until 9:30 p.m., goes to bed at 10:30 p.m., and does not like to eat less than 2 hours before bedtime because late-night eating interferes with her sleep? She cannot work out earlier in the day. This is in line with the Dr. Stacy Simms "female-specific exercise & nutrition" episode.
In line with the Dr. Stacy Simms "female-specific exercise & nutrition" episode, how should a woman in her mid-40s time protein consumption if she works out (cardio and weights) until 9:30 p.m., goes to bed at 10:30 p.m., and does not like to eat less than 2 hours before bedtime because late-night eating interferes with her sleep? She cannot work out earlier in the day.
Does it matter what time you eat for protein digestion, such as eating the majority of protein later in the day?