Dexa/Mind Pump

Reverse Dieting Insights

Sal emphasizes the importance of reverse dieting before cutting calories, especially when using GLP1 medications. He warns against dropping below 1500 calories to avoid muscle loss, while Adam agrees on the need for a strategic approach to weight loss. The discussion highlights the balance between maintaining protein intake and managing appetite changes experienced on GLP1.

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Related Questions
- Am I on the right track if I'm doing a reverse diet from 2800 calories to 3300 calories, currently at 2900 calories, have lost 2 pounds while my muscles look more defined, and plan to keep bumping calories by 100 until I hit 3300 calories and then cut back 100 calories every three weeks to make my new maintenance level 3000 calories?