Weight Loss Struggles
A listener shares her journey of weight loss challenges after transitioning to a sedentary job, revealing insights about reverse dieting and food sensitivities. Despite increasing her caloric intake and improving her lifts, she struggles with stubborn body fat and hormonal changes, leading her to explore various detox methods and potential medical interventions. The conversation highlights the complexities of weight management and the importance of personalized approaches.In this clip
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Related Questions
I've increased my caloric intake from 1800 to 2600 calories and want to continue, so should I cut to 2500? I've gained 7 lbs over the course of 24 weeks. Since I've already gained weight in the reverse diet, do you think I could reverse diet with weight loss or without weight gain at least? According to the Mind Pump Podcast, what should I expect?
I've increased my caloric intake from 1800 to 2600 calories and want to continue. Should I cut to 2500 calories? I've gained 7 lbs over the course of 24 weeks. Since I've already gained weight in the reverse diet, do you think I could reverse diet with weight loss or without weight gain at least? According to the Mind Pump Podcast, what should I expect?
Is it normal to gain weight when reverse dieting after cutting calories? I went from 2400 calories a day to 1900-2000 calories for a month and a half, and now I'm trying to reverse diet at 2250 calories, strength training 3 times a week. I went from 150.4 to 152.4 pounds in 5 days. Do I need to adjust something?