Protein and Macros
Start with protein intake by aiming for 1 gram per pound of your target body weight. Fat should not drop below 50 grams, while carbs can be adjusted based on personal preference and energy levels. Experimenting with the balance of fats and carbs can enhance dietary adherence and overall enjoyment.In this clip
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Mind Pump Podcast
STOP Trying to Go From 30% Body Fat To 10% Body Fat! - DO THESE 3 Things Instead | Mind Pump 2532
Related Questions
How much carbohydrates, fats, and protein should I eat per day for fat loss and muscle building?
How much protein, carbohydrates, and fat should I eat to lose weight?
I'm male, weighing 223 pounds, 5 ft 11 inches tall, with 26% body fat. I follow the MAPS Anabolic program 3 days a week and go for a 2-mile walk on my off days. Currently, I'm consuming 1800 calories, with 180 g protein, 135 g carbs, and 60 g fat. My goal is to build a little bit of muscle and lose body fat. How many calories should I be eating, and should I be eating more carbs?