Protein and Macros
Start with protein intake by aiming for 1 gram per pound of your target body weight. Fat should not drop below 50 grams, while carbs can be adjusted based on personal preference and energy levels. Experimenting with the balance of fats and carbs can enhance dietary adherence and overall enjoyment.In this clip
From this podcast
Mind Pump Podcast
STOP Trying to Go From 30% Body Fat To 10% Body Fat! - DO THESE 3 Things Instead | Mind Pump 2532
Related Questions
How much carbohydrates, fats, and protein should I eat per day for fat loss and muscle building?
What is the ideal breakdown of target percentages for protein, fat, and carbohydrates for a 205-pound male who likes his weight but wants to be leaner while following the MAPS Anabolic program?
Am I eating too little to lose body fat if my macros are 184g protein, 234g carbs, 62g fat, and 10g saturated fat, with a total caloric intake around 2250, given that I weigh 231lb and have 30% body fat? I do MAPS Anabolic on Mondays and Thursdays, and Focus sessions with treadmill intervals on Tuesdays and Fridays.