Dexa/Mind Pump

Balancing Fitness and Work

Dwayne shares his journey from a demanding policing career to finding a sustainable fitness routine. He reflects on the importance of sleep and how shift work impacted his energy levels. While he enjoys a rigorous workout regimen, he seeks advice on avoiding overtraining while maintaining the confidence and energy that comes from his gym sessions.

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Related Questions
- I am a police officer working Thursday through Monday, normally from 2-10pm but on weekends until 2am. I want to ensure I'm getting enough sleep for my shifts the next day, but I feel like I'm not fitting in my workouts. I have Maps Anabolic. Should I focus on the regular workouts on my days off and in the mornings when I don’t stay late, or should I still try to separate them and add the trigger sessions? My activity level fluctuates; some days I’m just in the car, while other days I could be in a foot chase or fight. Thank you in advance for your input.