Dexa/Mind Pump

Volume and Skill

As we age, our ability to handle workout volume may decrease, but experience can enhance our tolerance. It's crucial to approach exercises like squats and deadlifts as skills to master rather than just lifts to conquer, especially for those new to them. Practicing these movements with focus can lead to better results while minimizing the risk of injury.

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Related Questions
- I have a question about the episode The Secrets of Gymnastic Strength Training | Christopher Sommer | The Tim Ferriss Show (Podcast) and the clip Aging and Mobility. I am a retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college. I am 25 years old and have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. How can I get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today?