Chronic Hip Pain
A listener shares their struggle with chronic hip pain that began after a squat injury. Despite trying various programs and physical therapy, they continue to face setbacks and frustration. The discussion highlights the importance of understanding body mechanics and finding the right balance in recovery and training. Insights on mobility and exercise adjustments are explored to help navigate this challenging situation.In this clip
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Mind Pump Podcast
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Related Questions
My question is: do you have any advice on how I can best manage the pain while still maintaining muscle, and which exercises would you recommend to replace things like squats?
What mobility exercises can I do to fix these issues?
Which program should I do next after completing two rounds of MAPS Anabolic? Currently, I'm in Phase 1, focusing on building strength while managing stress. However, I've noticed some joint issues: my TFL joint hurts when I put my pants on in the morning, my knees hurt when I squat, and I’m experiencing hip flexor weakness. I know this because I’m leaning more to my right, and my hips sway side to side when I squat. I have MAPS Prime but don't do it consistently. What should I do?