Performance Over Appearance
Focusing on performance rather than body composition is crucial for long-term health and longevity. Strength and stamina are more reliable indicators of overall well-being than just how one looks in the mirror. Notably, grip strength has been shown to predict all-cause mortality more effectively than obesity, highlighting the importance of fitness over appearance. Emphasizing performance can also reduce the risk of body dysmorphia, a common issue many face.In this clip
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5 Reasons PERFORMANCE Is The Best Way To Measure Progress | Mind Pump 2566
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