Creatine and Mental Health
A recent study reveals that higher doses of creatine, between 10 to 20 grams, may significantly reduce symptoms of depression, highlighting its potential benefits beyond athletic performance. The conversation dives into the skepticism surrounding these findings and the importance of unbiased research. As the discussion unfolds, the evolution of dietary approaches for muscle building, particularly among women, is also explored, illustrating the changing landscape of fitness and nutrition.In this clip
From this podcast
Mind Pump Podcast
Build A BIGGER ROUNDER BUTT In Just 30 Days! | Mind Pump 2574
Related Questions
Are there any studies supporting the suggested creatine dosage of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less?
Is a daily creatine dose of 5 grams typically sufficient for someone weighing 165 pounds to gain the benefits related to muscle strength, recovery, and cognitive function?
For someone weighing 165 pounds, is a daily creatine dose of 5 grams typically sufficient to gain the benefits related to muscle strength, recovery, and cognitive function as mentioned in the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Creatine and Nutrition?