Reverse Dieting Insights
Discover the importance of reverse dieting when facing a weight loss plateau. With a focus on increasing calorie intake and building muscle, the conversation highlights the need for a strategic shift in approach after significant weight loss. Emphasizing the balance between training intensity and nutrition, it offers practical advice for overcoming challenges in achieving fitness goals.In this clip
From this podcast
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Related Questions
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode Change HOW You Look With HOW You Work Out | Mind Pump 2396 and the clip Reverse Dieting Insights? If yes, how many calories should be in the surplus?
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode Change HOW You Look With HOW You Work Out | Mind Pump 2396 and the clip Reverse Dieting Insights? If yes, how many calories should be in the surplus?
How did Adam Schafer adjust his caloric intake during the process of leaning out in the episode "Why You Should Hire A Trainer To Get In Better Shape | Mind Pump 2246" and the clip "Trusting the Process"?