Caloric Adjustments
A discussion on the importance of gradually increasing caloric intake while adjusting training programs for optimal fat loss. The conversation highlights the need for a balanced approach, incorporating both protein and carbohydrates, to support sustained energy levels and effective weight management. Listeners are encouraged to explore past resources for deeper insights and strategies.In this clip
From this podcast
Mind Pump Podcast
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Related Questions
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode Change HOW You Look With HOW You Work Out | Mind Pump 2396 and the clip Reverse Dieting Insights? If yes, how many calories should be in the surplus?
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode Change HOW You Look With HOW You Work Out | Mind Pump 2396 and the clip Reverse Dieting Insights? If yes, how many calories should be in the surplus?