Bodybuilding Volume Hacks
A discussion unfolds on the potential benefits of extended training sessions for bodybuilders, emphasizing how strategic rest and nutrition can enhance performance. While some bodybuilders have experimented with these methods, it remains a rarity in the sport. The idea of incorporating these intense training days occasionally sparks interest, as participants often notice unexpected strength gains during such sessions.In this clip
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Mind Pump Podcast
4 Weird and Unconventional Muscle Building Techniques | Mind Pump 2559
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