Skin and Body Fat
Adam shares his journey of cutting body fat and the impact on loose skin, noting how repeated cycles of bulking and cutting helped tighten his skin over time. Sal emphasizes the importance of strength training and high protein intake for skin health, highlighting that while all exercise is beneficial, strength training has unique advantages. The conversation touches on how aging can affect skin elasticity, even in those who maintain a lean physique.In this clip
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Mind Pump Podcast
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