Embracing the Dad Bod
The dad bod is often viewed as more attractive in real life, and it can signify a healthier balance in life. Justin shares how maintaining a moderate body fat percentage can lead to increased strength, better energy, and improved mental health, allowing for a more enjoyable lifestyle. While effort is still required to stay fit, the key is finding a sustainable approach that accommodates family, work, and social life.In this clip
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Mind Pump Podcast
1422: How to Build a Sexy Dad Bod
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