Optimal Health Routine
Justin shares insights from his experience in judo and jiu jitsu, emphasizing the strength found in athletes who prioritize optimal health over aesthetics. He highlights a sustainable workout routine of two to three full-body sessions per week, perfect for busy dads. Adam adds that this approach allows for dietary flexibility, enabling individuals to enjoy life while still achieving their fitness goals, with the option to tighten up their diet when needed.In this clip
From this podcast
Mind Pump Podcast
1422: How to Build a Sexy Dad Bod
Related Questions
Why can people get into really good shape with only 1-3 full body workouts a week?
Can I still achieve solid results and hit my goal of around 14–15% body fat without being insanely strict all the time, considering my lifestyle includes travel, weekends, and family events? How much do less-strict periods actually hurt progress if the majority of the time I’m consistent with my nutrition? Where is the line between “good enough” and “needs to be tighter” in terms of flexibility in my diet?
Is working out once a week enough if I have a busy work schedule and need to manage my time better, especially with my family, as discussed in the episode Exercise Scientist: The Hidden Reason You Can't Lose Belly Fat (It's Not What You Think) and in the clip Realistic Training Approaches with Dr. Andy Galpin on fat loss, hydration, human performance, and raising strong kids?