Train to Feel Good
Training and eating should prioritize how you feel rather than how you look. Focusing on true well-being leads to better decisions regarding workouts and nutrition, ultimately resulting in improved physical appearance. By listening to your body and adjusting your routine based on energy levels and mood, you cultivate a healthier relationship with food and exercise.In this clip
From this podcast
Mind Pump Podcast
Seven Steps To Get In The Best Shape Of Your Life In 2024 | Mind Pump 2227
Related Questions
What is the difference between training to "look good" and training to "function well," and how does the latter naturally lead to the former?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 35 - Body Image, Weight Loss & Our Brains w/ Jody Moore and the clip Embracing Easier Choices?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from "I want to work out" to "I get to work out," as discussed in the episode 35 - Body Image, Weight Loss & Our Brains w/ Jody Moore and the clip Embracing Easier Choices?