Move to Improve
Sitting for prolonged periods can have detrimental effects on health, even worse than poor diet and smoking. A simple solution is to stand up and move for just five minutes every hour, which can significantly counteract the negative impacts of a sedentary lifestyle. Additionally, incorporating mobility exercises during these breaks can enhance flexibility and alleviate chronic pain, turning movement into a purposeful habit.In this clip
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Mind Pump Podcast
10 Tips for a Leaner Fitter Body After Age 40 | Mind Pump 2235
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